Wellness is defined by Webster as "the quality or state of being in good health especially as an actively sought goal". It is the act of...

Vegan Option| 6-8 servings| 1.5 hours Ingredients 2 tablespoons olive oil 1 large yellow onion, diced 1 red bell pepper, cored, seeded,...

Our respiratory function is important; add herbs in your soups that supports it. Click here for plant-based Butternut Squash Bisque/Chowder.

It seems so simple to be aware of what we are eating but somehow we have lost track of how to do it. Mindful eating reawakens basic pleasure