Wellness is defined by Webster as "the quality or state of being in good health especially as an actively sought goal". It is the act of practicing healthy habits on a daily basis to attain better physical, mental, emotional, etc. health outcomes; so that instead of just surviving, we are thriving. Yoga is a way of living life at its highest potential so that we can unite with the entire existence of creation. So essentially, yoga is wellness.
What is Wellness
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