Yoga Types

I remember 9 years ago when I first got into yoga. I went to Youtube and start doing yoga from home and for free because I had no money for classes. Youtube videos really helped me understand the basic asanas (poses) of yoga and how to connect my movement to my breath. I then started to do more research on yoga classes in my neighborhood. My first paid in-person yoga class was a 50-minute Hot Yoga class. It was a challenging class that I really enjoyed but the next day my body ached from my head down to my pinky toe ..literally!

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